Where everyone discovers their favorite flavor of exercise!
email@example.com Why Kp-Fit ? Kelly Phillips, M.A.T. , 20 year Special Education Teacher * Qualified TRX Instructor STC, GTC, FTC,RIP, Also, TRX Sports Medicine Qualified Refleksiv Yoga Teacher * Certified: LAUGHTER YOGA LEADER!! Zumba, Zumba Kids, Zumba Toning, Aqua Zumba, Zumba Gold *ACE Certified GFI * beautiful, convenient location * small class size = personal attention * very reasonably priced; 1/2 of all $ donated back to the church * lots of class options
Recently featured on WWLP News: Adaptive Refleksiv Yoga (for those with physical or intellectual or emotional challenges) ONLY offered at Kp-fit at this time! Like us on Facebook!
ANNOUNCING : Come and discover this amazing new program at kp-fit. RefleksivYoga is an outstanding and powerful yoga experience utilizing the TRX. This practice is for everyone who strives to increase strength, develop lean muscle, and burn calories, all while stretching and improving flexibility. Limited class size. Register today!
NEW Total Access BEAT Sundays 545-615pm Kp-fit TRX Strength Class! AND BEGINNERS CLASS! NEW: Adaptive Refleksiv Yoga ONLY at Kpfit at this time!
Join in the fun and improve your fitness, strengthen your body, increase flexibility, lose weight, de-stress, improve your mood! Kelly is offering a wide variety of fitness options at kp-fit! Truly something for EVERYONE, beginner through advanced.
TRX is a philosophy of teaching people to move better and live better! We use the TRX Suspension Trainer to perform a variety of highly effective body-weight exercises. All TRX exercises focus on a strong core! Other fun modalities are also used in this class. TRX can help you to get stronger, leaner and move better!
TRX STRENGTH CLASS where the focus is on power and strength! Tone and build muscle in a supportive small group coaching session! Tues/Thurs 4:15pm
BOOTCAMP is a fun and challenging 60 minute workout, utilizing a variety of equipment and also body weight activities. Each class is different. You may use a combination of TRX, Battleropes, Bosu, Slam balls and more! ($10 drop-in)
ADAPTIVE TRX - designed for those with physical, intellectual , emotional challenges- support person required to stay and make join the workout for FREE Tuesday 5:15-6 pm $5
Kp-Fit Kids (ages 7-14) is tons of fun, built into 45 minutes of fitness! Kp-Fit Junior Kids (ages preschoolers - 7 years) A parent may join the workout for FREE! (not offered this month)
Kp-fit DANCE fit - is a fast, fun, high energy fitness based dance class! Burn loads of calories while having fun!, for ALL fitness levels! Incorporates Fitness Dance, TRX, Battleropes and MUCH more!!not offered this month
ZUMBA KIDS is an energy filled 30 minutes of fun! We dance, play active games that build endurance, coordination and listening/following directions. Not offered this month.
ZUMBA TONING - Tone up those muscles with light weights, all to great music! Sunday 6 - 630 pm
ZUMBA for EVERYbody is a variety of our regular Zumba. The difference is that all steps are broken down. Ideal for everyone,especially for those newer to Zumba, or who have limited mobility or disabilities. Specified Saturdays 1-2 pm FREE ZUMBA for Everybody! Pls RSVP to Kelly if you are interested!
Kp-fit, 181 Elm St, East Longmeadow Contact Kelly firstname.lastname@example.org
2019 Kp-fit Schedule*** NEW Refleksiv Yoga! AND Refleksiv Yoga Total ACCESS (for those with physical or intellectual challenges)
All Classes held at St Paul Lutheran Church, 181 Elm St, East Longmeadow email@example.com
JULY 2019 Kp-fit Schedule, firstname.lastname@example.org Like Kp-fit and Total Access on FB, kp-fit.comSt Paul Lutheran Church, 181 Elm St, EL
Pay by the class, OR, Kp-fit REWARDS: Purchase 10 class pack for $50 TRY: TOTAL ACCESS Classes (adaptive classes for EVERYone!)- (for all abilities and all disabilities) *** NEW CLASS :Total Access BEAT Saturdays 8:15-8:45am, Sundays 545-615pm, $5 - Energy charged rhythmic drumming to awesome music Monday 6-7am REFLEKSIV Yoga $10 drop-in or Rewards 5:35 pm - 6:35 pm Zumba/Zumba Toning Tuesday *** Tues 8/6 Kp-fit will be EL National Night Out at the High School. 4:15 class on at the church, ADAPTIVE TRX AND LAUGHTER YOGA will be at National Night Out starting at 5:30pm! 4:15 -5pm TRX STRENGTH $6 drop-in or /rewards 5:15- 6pm ADAPTIVE TRX STRENGTH,for those w/ physical/intellectual challenges, $5 Drop-in, Support person required to stay, and may workout for FREE! 6:05- 6:30PM LAUGHTER YOGA! $6 drop-in or rewards Wednesday 5am and 6am TRX BOOTCAMP $10 drop-in or monthly/rewards Thursday 4:15 - 5:00 pm-(Kp-fit TRX STRENGTH, $6 drop-in or rewards 5:05 - 5:50 pm - REFLEKSIV Yoga $6/rewards Friday 5-6amTRX BOOTCAMP , $10 drop-in/rewards 6-7am REFLEKSIV Yoga $10 drop-in /rewards Saturday 7-8am REFLEKSIV Yoga $10 drop in/Rewards 815-845 Total Access BEAT 845-915 Adaptive Movement for PREK/K ZUMBA for EVERYbody! - Monthly FREE!Zumba TBA Sunday 5:15-5:45pm BEGINNERS CLASS $6or mthly /rewards 5:45 - 6:15pm BEAT! Rhythmic drumming to super fun music! 6:30-7:15pm REFLEKSIV YOGA TOTAL ACCESS $5 (pls bring a helper if needed - helpers are FREE)
Kelly also teaches Zumba: Mon 415pm EL Sr Ctr,
email@example.com Web: kp-fit.com Like us on FB: Kp-fit
ADAPTIVE Refleksiv Yoga recently featured on WWLP News, is a brilliant combination of the TRX Suspension Trainer and Power Vinyasa Yoga (created by Krystal Say) and adapted by Kelly Phillips for people with physical or intellectual challenges. It is a masterpiece!